October 19, 2012

Fall Food:Food Fall

What a wonderful time of year, Autumn.  Weather changes, the earth’s colors change and food changes.  For those of us who often struggle with food the […]
October 4, 2012

The Substance of Hope

I have a quote hanging on my office wall by an anonymous author that goes: ” Of all the forces that make for a better world, […]
September 29, 2012

Gratitude and Addiction

I have a question I hope many of you will respond to and that question is:  “Can we have it all without showing or having gratitude?”  […]
September 22, 2012

Courage is a 3-letter word: YES

I have a book by Walter Anderson titled:  “Courage Is A Three-Letter Word” which was first published in 1986.  He talks about how we are all able […]
September 14, 2012

Addiction Recovery Commitment

Commitment is the key to addiction recovery.  You can’t just “give recovery a try”.  It must be something that you pour your heart and soul into […]
September 8, 2012

Meditation and Addiction

Meditate means to reflect upon; ponder; to plan or intend in the mind; or to engage in contemplation.  Meditation helps to lighten your spirit and fills your […]
September 1, 2012

Changed “For Good”

My partners and I are fortunate today that we get to go see the musical, Wicked.  You can imagine how excited we all are to get […]
August 25, 2012

School Children and Drugs

In my hometown the children will be starting back to school in two days!  All the parents I have spoken to are excited but it is […]