Many people who deal with an illness, be it medical, mental health or substance abuse, feel alone.  Statistically one in five people suffer with some kind […]

I have decided that life is like riding a bicycle.  When you first learn to ride a bicycle you have these wonderful things called “training wheels”.  […]

While talking with a client the other day we got onto the topic of what she is passionate about in her life.  Amazement overtook me when […]

Dealing with consequences following unhealthy, impulsive decision making can often be with people for a lifetime.  Anyone who has committed a crime, been charged with a […]

The following five D’s of success were established by an anonymous person yet are characteristics which actually work when put into practice.  The simplicity of the […]

Eric Berne, a noted psychiatrist, stated in his last public speech, “Therapy should be like a poker game.  In other words, the result is what counts……You […]

On a social media site a number of days ago a question was asked:  Can you name a movie that does not contain the letter I?  […]

Wayne Gretsky once said, “You miss every shot you don’t take.”   What does this have to do with self-discipline you are probably asking?  Let me tell […]

How many of you use daily reminders?  For those of you who wonder what a daily reminder is, it basically is either a statement, affirmation, quote […]