Disappointment is the feeling of dissatisfaction that follows the failure of expectations or hopes to manifest.  When we are disappointed we tend to focus on the […]

One of the most important behaviors we ever do in life is to connect with other people.  It is extremely important that we do that in […]

Now that all the holiday celebrations are over, the wrapping paper placed back in the box and the decorations all neatly stored away, how do we […]

The beginning of a new year brings with it the hope of great things to come; the belief that maybe this year we will “get it […]

Aging – the experience of growing old – is a state of mind as well as body.  Things and people both age.  How well that happens […]

The bandwagon effect is what often causes behaviors and social norms to propagate among groups of individuals — regardless of the evidence or motives in support.  […]

If we focus on what we don’t have, we will never have enough. Instead, be thankful for what we do have because it’s everything we need. […]

Resilience means the ability to become strong, healthy, or successful again after something bad happens.  Some people believe that resilience is innate while others believe it […]

Kindness is a behavior marked by ethical characteristics, a pleasant disposition, and concern for others. Known as a virtue it is a trait highly regarded in […]