There was the noisiest flock of geese flying overhead today.  They were so noisy that I could not remember when I had ever heard a flock […]

All of us from time to time have disagreements with others whether dealing with addictions or not.  Recently I had to be “talked down” by a […]

One of my clients declared recently that “stubbornness is not humility”!  It got me to thinking about stubbornness and how it impacts people’s lives. The person […]

Change is to make the form, nature or future course of something different from what it is or from what it would be if left alone.  […]

Disappointment is the feeling of dissatisfaction that follows the failure of expectations or hopes to manifest.  When we are disappointed we tend to focus on the […]

Many of you may have read this previously as it has made the rounds on the internet a number of times.  It speaks to the anger […]

Consider the definition of dichotomy for a moment.  The dictionary defines it as: a division into two especially mutually exclusive or contradictory groups or entities.  Examples […]

For those people dealing with addictions, the fourth of July can create all kinds of triggers.  Temptation is powerful yet the mind is more powerful so […]

One of the hardest things for many people to do is to find peace in their lives.  Whether they are dealing with an addiction or merely […]