March 7, 2014

Women Make An Impact

Think about all the women who have made an impact in your life.  Recognize that their impact can be both a positive or negative one and […]
February 28, 2014

Mood Follows Action

At least one time each day I will relay this message to a client:  “Mood follows action!”  Another way to view this is “feelings follow behavior”.  […]
February 21, 2014

Truth and Honesty

It is my opinion that these two characteristics go hand in hand.  Each is also a cornerstone for a healthy relationship.  Honesty promotes trust and trust […]
February 13, 2014

The Steps After the Steps

While talking with two separate clients the other day both mentioned their 12-step programs in a fascinating way.  Both had long ago completed all 12 steps […]
February 8, 2014

Giving Up

There are so many times in life that we feel like giving up.  The motivation to continue on with our task just seems too overwhelming.  Statistically […]
February 1, 2014

Tradition vs Superstition

What is Chinese New Year?  It is one of China’s oldest festivals. It marks the beginning of a new year and a new agricultural season, and […]
January 25, 2014

Anatomy of Chronic Illness

Illness can really cause one’s mood to be adversely impacted.  As a therapist it is interesting to deal with people who are living with chronic conditions […]
January 18, 2014

Courage

Courage is considered by many to be one of the most important foundations of humanity. In Medieval times it was considered one of the Four Cardinal […]
January 11, 2014

Sentiments of Friendship

The following statements reflect how life moves forward and allows for connections.  It is our connections in life with other human beings that are the most […]