What a wonderful time of year, Autumn.  Weather changes, the earth’s colors change and food changes.  For those of us who often struggle with food the […]

Sixty years of marriage!  What a feat for any couple!  Last weekend my family honored two of the most fantastic people you will ever meet in […]

I have a quote hanging on my office wall by an anonymous author that goes: ” Of all the forces that make for a better world, […]

I have a question I hope many of you will respond to and that question is:  “Can we have it all without showing or having gratitude?”  […]

I have a book by Walter Anderson titled:  “Courage Is A Three-Letter Word” which was first published in 1986.  He talks about how we are all able […]

Meditate means to reflect upon; ponder; to plan or intend in the mind; or to engage in contemplation.  Meditation helps to lighten your spirit and fills your […]

My partners and I are fortunate today that we get to go see the musical, Wicked.  You can imagine how excited we all are to get […]

In my hometown the children will be starting back to school in two days!  All the parents I have spoken to are excited but it is […]

In my experience, denial, dishonesty and manipulation are the actions we most see from substance users.  Denial provides the wonderful delusion that everything is alright and […]